Is going the distance important to you on the pitch? Have you tried to improve your stamina but don’t know why you’re still short-winded and exhausted after practices and matches?

 

NJ Teamsterz wants to help you improve so we asked our trusted physical therapist, Dr. Jayson Ceibo, for 5 power tips to help improve your stamina. 

1. Consistency in your exercise regimen is a must, especially in aerobics types like running, swimming, jogging, or cycling
2. Eat a well-balanced diet that is high in carbs and low in fat
3. Meditate and do yoga which can help reduce street levels and improve performance
4. Hydrate for the cells and body to function properly
5. Rest up and do not overtrain. Recovery is very important to regain your strength and level of stamina

Click the link Rehab Kintetiqs to learn more about Dr. Jayson Ceribo and his physical therapy practice, or call (201) 804-1000 to book your appointment. Use Code: NJ Teamsterz FC